swedish massage therapy

Swedish massage is the most common form of massage in Western countries. It  integrates principles of anatomy and physiology with oriental techniques. Developed by the Swedish fencing master Per Henrik Ling in the 1830s,  it was the beginning of therapeutic massage in the West.

Swedish massage uses soothing long gliding strokes and kneading techniques, followed by rolling and squeezing of the muscles. The massage usually follows the direction of blood flow toward the heart to stimulate blood circulation through the body’s soft tissues.

Swedish massages can be quite vigorous with a large amount of joint movement, both passive and active. This movement of the joints relieves muscle tension, improves circulation and range of motion, and enhances relaxation. Oils are usually applied to facilitate the kneading and stroking of the body. The use of aromatic oils adds the benefit of aromatherapy to the massage.

Swedish massage improves muscle injury recovery time by speeding up the removal of lactic acid, uric acid, and other metabolic wastes. The increased blood circulation carries the toxins away from the tissues to organs such as the kidneys and lungs where they are expelled from the body.

Swedish massage also keeps the ligaments and tendons flexible, reduces both physical and emotional stress, strengthens and enhances nerve function, and is valuable for many medical or rehabilitation therapies.

Visit Oklahoma City's Bioenergy Center for stimulating Swedish massage therapy.